Sober
Curious Group.
Maybe you’ve been wondering what life could feel like with less alcohol. Maybe you’re ready to get curious about what you actually want.
Let’s explore that together.
Book a Sober Curious Call
What do you want
your life to feel like?
Drinking can be so woven into our friendships, our weekends, and how we unwind that we rarely stop to ask whether it still feels good to us. This is a space to ask those questions with other women asking them, too.
You don’t have to be ready to quit drinking to join. You’re welcome to come with mixed feelings, questions, and your own goals. We’ll explore what’s working for you, what isn’t, and what you’d like to change.
Get to know yourself
along the way.
We’ll make room for meditation, journaling, sharing, and conversations that go beneath the surface.
The patterns underneath
What are you reaching for when you reach for a drink? What might you need instead?
Your voice. Your choices.
Where do you override what you want to keep someone else happy? What would choosing yourself look like?
A life that feels like yours
Explore what you want more of and begin making space for it in your everyday life.
Make a little
space for yourself.
Time to reflect, feel supported, and explore your next steps in the company of other curious women.
- Six 90-minute virtual group sessions
- Every other Sunday · 9:00–10:30 a.m. Pacific
- December 6, 2026 – February 14, 2027
- Guided meditation, journal prompts, and group conversation
- Resources and practices to explore between sessions
You don’t need to have
it all figured out.
Just a willingness to listen to yourself and see what comes next.
Book a Sober Curious Call